Break free from bad habits, track cravings, and reclaim your life with privacy.
BreakFree is a local-first, privacy-respecting habit cessation and urge-tracking companion designed to help you regain control of your mind, time, and focus. Whether you are recovering from screen-time addiction, compulsive habits, or substance dependency, BreakFree gives you clean, behavioural science-backed tools to break negative loops and celebrate daily milestones. By default, your data never leaves your device โ no profiles, no tracking, no ads. Just you, reclaiming your mind.
A morning anchor to set your daily commitment, a Craving Radar to log urge intensity, triggers and locations, and an evening reflection to review wins and log milestones before sleep.
All data lives on your device in a secure database by default. Optional anonymous cloud backup is strictly opt-in, and you can export your logs to JSON or CSV โ or wipe everything โ at any time.
A proprietary Discipline Score (0โ1000) tracks your consistency and resilience, while interactive craving hotspot heatmaps and wins logs reveal which replacement habits help you most.
Invite a trusted partner who sees only your streak โ never your private journals. Lenient mode, vacation pause, and home-screen widgets keep your progress resilient and visible.
Get BreakFree from the App Store or Google Play.
Choose screen time, substance cessation, compulsive urges, or a custom focus category.
Log cravings, build your streak, and watch your Discipline Score grow day by day.
Replace src="about:blank" with your YouTube embed URL.